WOD Blog
 | Fri, Jan 12 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240112(Time, Rx2, Rx3) RX 10 rounds for time: 8/10-calorie bike 10 burpees Rx2 10 rounds for time: 7/9-calorie bike 8 burpees Rx3 8 rounds for time: 7/9-calorie bike 5 burpees INTENDED STIMULUS 12:00-15:00; advanced athletes treat this more like an EMOM. Find a pace and try to hold it, versus coming out too hot and falling way off in the later rounds. This is a lung burner; keep moving!
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