WOD Blog

Sat, Jan 13 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240113


(Time, Rx2, Rx3)
Rx
For time with a partner:
800-meter run
80 KB swings (35/53 lb)
80 KB walking lunges
800-meter run
– Run together, and split KB work as desired.

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER
For time with a partner:
600-meter run
60 KB swings (16/18 lb)
60 KB walking lunges
600-meter run
– Run together, and split KB work as desired.
_________________________________________
INTENDED STIMULUS
Sub 20:00.
Runs in less than 5:00 each at a consistent pace.
Minimal rest and fast transitions on the shared kettlebell work.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€