WOD Blog
 | Mon, Jan 15 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Halley |
240115(Weight, Rx2, Rx3) Rx For load: 2-2-2-2-2 Hang squat cleans Rx2/INTERMEDIATE Same as RX’d Rx3/BEGINNER For load: 4-4-4-4-4 Hang squat cleans _________________________________________ INTENDED STIMULUS All sets 70% or more of 1-rep-max clean. Build to a 2-rep-max. Each set is unbroken and from above the knees. Lift once every 4:00.
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