WOD Blog
 | Tue, Jan 16 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Halley |
240116(Time, Rx2, Rx3) Rx 5 rounds for time: 20 push presses (55/75 lb) 20 alternating front rack lunges Rx2/INTERMEDIATE 5 rounds for time: 12 push presses (55/75 lb) 12 alternating front rack lunges Rx3/BEGINNER 5 rounds for time: 10 push presses (35/45 lb) 10 alternating front rack lunges SKILL WORK Pre-workout EMOM 8: 2 push presses – Build to a heavy set of 2 reps. __________________________________________ INTENDED STIMULUS 8:00-13:00. Push presses and lunges in 1-2 sets. Push presses in under 1:00. Lunges in under 1:30.
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