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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Jan 19 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Kathie

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240119

(Rounds, Rx2, Rx3)
Rx
AMRAP 12:
50 thrusters (65/95 lb)
50 toes-to-bars
50 box jumps (20/24 in)
50 ring dips

Rx2/INTERMEDIATE
AMRAP 12:
50 thrusters (55/75 lb)
50 knees-to-armpits
50 box jumps (20/24 in)
25 ring dips

Rx3/BEGINNER
AMRAP 12:
50 thrusters (35/45 lb)
25 hanging knee raises
50 box jumps or step-ups (12/20 in)
25 foot-assisted ring dips
__________________________________________
INTENDED STIMULUS
All athletes get to the ring dips.
Thrusters in 2:00-3:00 in sets of 10+.
Toes-to-bars in 2:00-4:00 with sets of 5+ to start.
Box jumps in 2:00-4:00.
Ring dips in 2:00-4:00.

0%

0%

1^st	0+178 Rx2	Stacey Fri, Jan 19, 2024
2^nd	1+5 Rx3	Whitney Fri, Jan 19, 2024
1^st	0+135 Rx3	Brad Fri, Jan 19, 2024

Stacey	0+178 Rx2	Everything hurts 🥴
Whitney	1+5 Rx3	dips on a box
Craig	0+162 Rx3	55#/20' box
Brad	0+135 Rx3	Went light, still slow 🤣

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel