WOD Blog
 | Sat, Jan 20 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240120(Time, Rx2, Rx3) Rx 4 rounds for time: 21 deadlifts (105/155 lb) 3 rope climbs (15 ft) Rx2/INTERMEDIATE 4 rounds for time: 21 deadlifts (75/115 lb) 1 rope climb 5 strict pull-ups Rx3/BEGINNER 4 rounds for time: 15 deadlifts (55/75 lb) 5 pull-to-stands SKILL WORK/Post-workout On a 10:00 clock: Build to a heavy 3-rep deadlift. __________________________________________ INTENDED STIMULUS 7:00-15:00. Deadlifts in :45-1:30. Sets of 10+ on the deadlifts. Rope climbs in :30-1:30.
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