WOD Blog

Tue, Jan 23 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Gymversary: Rebekah L(1)
Welcome: Jerrilyn
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240123 TUESDAY


(Reps, Rx2, Rx3)
Rx
For reps:
3:00 of pull-ups
3:00 of push-ups
3:00 of sit-ups
3:00 of air squats

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
For reps:
3:00 of ring rows
3:00 of hand-elevated push-ups
3:00 of sit-ups
3:00 of air squats
_______________________________________
INTENDED STIMULUS
Time-priority Angie.
30+ reps per movement for beginner and intermediate athletes.
Advanced athletes will push towards 70+ reps per movement.

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1st325 RxRebekah L Tue, Jan 23, 2024
2nd221 RxStacey Tue, Jan 23, 2024
3rd178 RxDasha Tue, Jan 23, 2024
1st192 RxBrad Tue, Jan 23, 2024

Rebekah L325 Rx
25 butterfly/kipping Pull-ups, 48 push-ups, 100 sit-ups, 152 air squats
Josiah234 Rx
Stacey221 Rx
31 / 34 / 59 / 97
Brad192 Rx
Kipping pull-ups
Joe F182 Rx
Craig181 (banded pullups) Rx
Dasha178 Rx
Banded kipping pull-ups, knee push-ups
Dawn A175 Rx2
Carly H193 Rx3
Ellen175 Rx3
push up w band/ring row
Sandie165 Rx3
Jerrilyn137 Rx3
Kris J136 2 mins each Rx3
51 RRand bar hang;22 Push ups; 26 sit ups; 47 aqiats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo