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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jan 22 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Welcome New Athlete

Welcome: Jerrilyn

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

240122

(Rounds, Rx2, Rx3)
Rx
AMRAP 9:
9 burpees to a target (12 in)
10 alternating single-leg squats

Rx2/AMRAP 9:
9 burpees to a target (6 in)
10 alternating single-leg squats to a target

Rx3/BEGINNER
AMRAP 9:
6 burpees
8 alternating step-back lunges
_______________________________________
INTENDED STIMULUS
5+ rounds; 8+ for advanced athletes.
Burpees at a steady pace in under 1:00 each round.
Alternating single-leg squats in under :30 in the early rounds.

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1^st	6+7 Rx2	Stacey Mon, Jan 22, 2024
2^nd	6 Rx2	Danielle B Mon, Jan 22, 2024
3^rd	5+5 Rx2	Sandie Mon, Jan 22, 2024
1^st	5+13 Rx2	Brad Mon, Jan 22, 2024

Whitney	8+1 Rx2	step back burpees, pistols onto 24” box. Feeling very pregnant!
Stacey	6+7 Rx2
Craig	6+3 Rx2
Danielle B	6 Rx2
Dawn A	6 Rx2
Brad	5+13 Rx2	ATG split squats
Sandie	5+5 Rx2	10repsPistol to a box/ 8 reps burpees
Dasha	4+9 Rx2	Foot behind ankle squats
Ellen	6+4 Rx3	Step down from plates instead of reverse lunge
Jerrilyn	4 Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a