WOD Blog
 | Mon, Jan 22 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Jerrilyn |
240122(Rounds, Rx2, Rx3) Rx AMRAP 9: 9 burpees to a target (12 in) 10 alternating single-leg squats Rx2/AMRAP 9: 9 burpees to a target (6 in) 10 alternating single-leg squats to a target Rx3/BEGINNER AMRAP 9: 6 burpees 8 alternating step-back lunges _______________________________________ INTENDED STIMULUS 5+ rounds; 8+ for advanced athletes. Burpees at a steady pace in under 1:00 each round. Alternating single-leg squats in under :30 in the early rounds.
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