WOD Blog
 | Thu, Jan 25 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240125(Time, Rx2, Rx3) Rx 5 sets for total time: 500-m row – Rest 3:00 between sets. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER 5 sets for total time: 300-m row – Rest 3:00 between sets. _______________________________________ INTENDED STIMULUS 5 near-maximal rowing efforts with ample rest between intervals. 1:40-2:30 each for most athletes. Advanced athletes push the pace and try to hold on. Beginner athletes choose a pace they can comfortably maintain for the first effort and try to improve their time by :05 each interval.
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