WOD Blog
 | Fri, Jan 26 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240126(Time, Rx2, Rx3) Rx For time: 12 squat clean thrusters (75/115 lb) 400-m run 9 squat clean thrusters 400-m run 6 squat clean thrusters 400-m run Rx2/INTERMEDIATE For time: 12 squat clean thrusters (55/75 lb) 400-m run 9 squat clean thrusters 400-m run 6 squat clean thrusters 400-m run Rx3/BEGINNER For time: 12 squat clean thrusters (35/45 lb) 400-m run 9 squat clean thrusters 400-m run 6 squat clean thrusters 400-m run _______________________________________ INTENDED STIMULUS 8:00-12:00. Unbroken squat clean thrusters; the barbell should feel moderately light to start, but 12 unbroken reps should become a challenge. Advanced athletes should push the pace on the run, while beginners should pace the run to facilitate unbroken squat clean thrusters.
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