WOD Blog

Fri, Jan 26 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240126


(Time, Rx2, Rx3)
Rx
For time:
12 squat clean thrusters (75/115 lb)
400-m run
9 squat clean thrusters
400-m run
6 squat clean thrusters
400-m run

Rx2/INTERMEDIATE
For time:
12 squat clean thrusters (55/75 lb)
400-m run
9 squat clean thrusters
400-m run
6 squat clean thrusters
400-m run

Rx3/BEGINNER
For time:
12 squat clean thrusters (35/45 lb)
400-m run
9 squat clean thrusters
400-m run
6 squat clean thrusters
400-m run
_______________________________________
INTENDED STIMULUS
8:00-12:00.
Unbroken squat clean thrusters; the barbell should feel moderately light to start, but 12 unbroken reps should become a challenge.
Advanced athletes should push the pace on the run, while beginners should pace the run to facilitate unbroken squat clean thrusters.

0% 0%

1st10:24 RxStacey Fri, Jan 26, 2024
2nd11:26 Rx3Whitney Fri, Jan 26, 2024
3rd9:37 Rebekah L Fri, Jan 26, 2024
1st10:59 Rx2Brad Fri, Jan 26, 2024

Stacey10:24 Rx
Unbroken clusters
Joe F11:58 Rx
Brad10:59 Rx2
65# BB, 300m runs
Whitney11:26 Rx3
Traditional unbroken thrusters, I can’t bend over the belly anymore to clean from the ground!
Donovan9:30
95# BB
Rebekah L9:37
65#
James N10:28
#75 clean and jerk
Craig10:52
65# BB
Carly H11:21
300 run, 55# BB
Julia P11:23
40# BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo