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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jan 31 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240131

(Rounds, Rx2, Rx3)
Rx
AMRAP 8:
40 double-unders
10 push presses (65/95 lb)

Rx2/INTERMEDIATE
AMRAP 8:
40 double-under attempts
10 push presses (45/65 lb)

Rx3/BEGINNER
AMRAP 8:
30 single-unders
10 push presses (35/45 lb)

SKILL WORK/Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
______________________________________
INTENDED STIMULUS
5+ rounds.
Double-unders in 1-2 sets.
Moderately light push press completed unbroken each round.
Repeat jump rope skill work from October 5, 2023.

0%

0%

1^st	6+41 Rx	Stacey Wed, Jan 31, 2024
2^nd	6 Rx2	Whitney Wed, Jan 31, 2024
3^rd	6	Dasha Wed, Jan 31, 2024
1^st	5+15 Rx2	Brad Wed, Jan 31, 2024
2^nd	5+46	James L Wed, Jan 31, 2024

Stacey	6+41 Rx
Joe F	5 + 41 Rx	80 singles
Whitney	6 Rx2
Brad	5+15 Rx2	Mix of tall singles, DU attempts. 90# BB
Ellen	5+ 42 Rx3
Erica A	4 Rx3	80 singles
Dasha	6	80 singles, 55# BB
James L	5+46	65# BB
Craig	5+20	Dub attempts, 95# BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative