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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jan 31 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240131

(Rounds, Rx2, Rx3)
Rx
AMRAP 8:
40 double-unders
10 push presses (65/95 lb)

Rx2/INTERMEDIATE
AMRAP 8:
40 double-under attempts
10 push presses (45/65 lb)

Rx3/BEGINNER
AMRAP 8:
30 single-unders
10 push presses (35/45 lb)

SKILL WORK/Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
______________________________________
INTENDED STIMULUS
5+ rounds.
Double-unders in 1-2 sets.
Moderately light push press completed unbroken each round.
Repeat jump rope skill work from October 5, 2023.

0%

0%

1^st	6+41 Rx	Stacey Wed, Jan 31, 2024
2^nd	6	Dasha Wed, Jan 31, 2024
1^st	5+15 Rx2	Brad Wed, Jan 31, 2024
2^nd	5+46	James L Wed, Jan 31, 2024

Stacey	6+41 Rx
Joe F	5 + 41 Rx	80 singles
Whitney	6 Rx2
Brad	5+15 Rx2	Mix of tall singles, DU attempts. 90# BB
Ellen	5+ 42 Rx3
Erica A	4 Rx3	80 singles
Dasha	6	80 singles, 55# BB
James L	5+46	65# BB
Craig	5+20	Dub attempts, 95# BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.