WOD Blog
 | Thu, Feb 1 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240201(Weight, Rx2, Rx3) Rx 6 sets for load: 3 deadlifts – Use the same load across all sets. Rx2/INTERMEDIATE Same as RX’d Rx3/BEGINNER 6 sets for load: 5 deadlifts – Use the same load across all sets. _______________________________________ INTENDED STIMULUS Heavy deadlift day. Retest from Sept. 13, 2023. Lift 80%+ of 1-rep-max deadlift. Maintain the same load for all 6 sets. Perform a new lift every 3:00, allowing for about 2:30 of rest.
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