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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Feb 3 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240203

(Rounds, Rx2, Rx3)
Rx
AMRAP 20 with a partner:
100-m farmers carry (35/53 lb)
200-m run
30 KB goblet squats (35/53 lb)
– Partners complete each run together and split goblet squats and farmers carries as desired.

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER
AMRAP 20 with a partner:
100-m farmers carry (18/26 lb)
200-m run
30 air squats
– Partners complete each run together and split air squats and farmers carries as desired.

INTENDED STIMULUS
Fun Saturday partner workout!
4-7 rounds.
Partners run together and alternate on the farmers carries and goblet squats.
Pick the run pace and farmers carry load based on how athletes are feeling after the week's workouts.

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Stacey Sat, Feb 3, 2024

Stacey

4+1 Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!