WOD Blog
 | Sun, Feb 4 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Hazel |
 | Gymversary: Julia P(4) |
240204(Time, Rx2, Rx3) Rx 10 rounds for time: 10 hand-release push-ups 5 single-arm KB push jerks, right (35/53 lb) 5 single-arm KB push jerks, left 10 KB sumo deadlift high pulls (35/53 lb) Rx2/INTERMEDIATE 10 rounds for time: 7 hand-release push-ups 5 single-arm KB push jerks, right (26/44 lb) 5 single-arm KB push jerks, left 10 KB sumo deadlift high pulls (26/44 lb) Rx3/BEGINNER 6 rounds for time: 10 hand-elevated push-ups 5 single-arm KB push jerks, right (18/26 lb) 5 single-arm KB push jerks, left 10 KB sumo deadlift high pulls (18/26 lb) SKILL WORK/Post workout: 3 sets: 15 banded bent over rows 15 banded pull-aparts _______________________________________ INTENDED STIMULUS 15:00-20:00. Quick rounds with minimal rest and fast transitions. Hand-release push-ups in 1-2 sets per round. Unbroken push jerks and sumo deadlift high pulls every round.
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