WOD Blog
 | Sat, Feb 10 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240210(Time, Rx2, Rx3) Rx 40 deadlifts (65/95 lb) 40 hang power cleans 800-m run 30 deadlifts 30 hang power cleans 800-m run 20 deadlifts 20 hang power cleans 800-m run 10 deadlifts 10 hang power cleans Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER For time: 15 deadlifts (45/65 lb) 15 hang power cleans 600-m run 15 deadlifts 15 hang power cleans 600-m run 10 deadlifts 10 hang power cleans 600-m run 10 deadlifts 10 hang power cleans AT HOME OPTION: Rx For time: 40 deadlifts (65/95 lb) 40 hang power cleans 800-m run 30 deadlifts 30 hang power cleans 800-m run 20 deadlifts 20 hang power cleans 800-m run 10 deadlifts 10 hang power cleans _______________________________________ INTENDED STIMULUS 19:00-27:00. Deadlifts and hang power cleans in sets of 10+. Runs in 5:00 or less. Finish the first round by 9:00. Run substitutions: 1) C2 Bike | 1,600/2,000 meters 2) Assault or Echo bike | 1,750/2,500 meters 3) Row or Ski-erg | 800/1,000 meters
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