WOD Blog
 | Sun, Feb 11 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240211(Time, Rx2, Rx3) Rx 5 rounds for time with a partner: 50-calorie row 10 wall walks – One person works at a time. – Split the work as needed. Rx2/INTERMEDIATE 5 rounds for time with a partner: 40-calorie row 6 wall walks – One person works at a time. – Split the work as needed. Rx3/BEGINNER 5 rounds for time with a partner: 30-calorie row 10 x [2 shoulder taps + 1 push-up) – One person works at a time. – Split the work as needed. AT HOME OPTION: ALTERNATE WORKOUT 5 rounds for time with a partner: 400-meter run 10 wall walks – One person works at a time. – Split the work as needed. _______________________________________ INTENDED STIMULUS 15:00-23:00. Rows in 2:00-3:00. Wall walks in 1:00-2:00. Split the work as needed.
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