WOD Blog
 | Sun, Feb 18 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Julia P |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
2140218(Time, Rx2, Rx3) Rx 5 rounds for time: 2 rope climbs (15 ft) 10 devils presses (20/35 lb) 2 rope climbs – Rest 2:00 between rounds. – Use two DBs. Rx2/INTERMEDIATE 5 rounds for time: 1 rope climb (15 ft) 10 devils presses (15/20 lb) 1 rope climb – Rest 2:00 between rounds. – Use two DBs. Rx3/BEGINNER 5 rounds for time: 3 pull-to-stands 6 push-ups 6 KB swings (18/26 lb) 3 pull-to-stands – Rest 2:00 between rounds. – Use one KB. ALTERNATE WORKOUT At-home option: 5 rounds for time: 10 V-ups 10 devils presses (20/35 lb) 10 V-ups – Rest 2:00 between rounds. – Use two dumbbells. _______________________________________ INTENDED STIMULUS Each round should be a sprint effort completed in 3:00 or less. Rope climbs in under :45 each set. Moderately light dumbbell loading that allows for devils presses in less than 1:30 each round.
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