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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Feb 19 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240219

(Time, Rx2, Rx3)
RX
5 rounds for time:
50 double-unders
10 thrusters (95/135 lb)

Rx2
5 rounds for time:
30 double-unders
10 thrusters (85/115 lb)

Rx3
5 rounds for time:
50 single-unders
10 thrusters (35/45 lb)

INTENDED STIMULUS
6:00-10:00.
Double-unders in :30-1:00.
Thrusters in 1-3 sets.
First 2 rounds in under 3:00.

SKILL WORK
Pre-workout:
On a 10:00 clock:
Build to a heavy 3-rep push press

100%

0%

1^st	9:16 Rx2	Rebekah L Mon, Feb 19, 2024
2^nd	8:21 Rx3	Danielle B Mon, Feb 19, 2024
3^rd	9:12 Rx3	Sandie Mon, Feb 19, 2024
1^st	10:29 Rx	Dave L Mon, Feb 19, 2024
2^nd	10:50	Brad Mon, Feb 19, 2024

Dave L	10:29 Rx
Rebekah L	9:16 Rx2	Rd 1=50 DU, Rd 2-4=30 DU, 75# thrusters
Whitney	8:05 Rx3
Danielle B	8:21 Rx3
Sandie	9:12 Rx3
Malina	8:45	25#, 50 jumps
Stacey	9:22	50 dubs, 75# thrusters
Dasha	9:22	65#, 50 singles
Craig	9:27	95#, 50 singles
Dina O	9:30	15# DB, 50 jumps
Jerrilyn	10:10	25#, 30 sec bike
Brad	10:50	75#, 50 singles

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.