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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Feb 27 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Todd

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240227

(Time, Rx2, Rx3)
Rx
3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats

Rx2/INTERMEDIATE
3 rounds for time:
2 rope climbs
12 GHD sit-ups to parallel
16 single-leg squats to a target (16 in)

Rx3/BEGINNER
3 rounds for time:
4 pull-to-stands
12 sit-ups
16 alternating reverse lunges

SKILL WORK/Post-workout
Accumulate:
50 GHD hip extensions
_______________________________________
INTENDED STIMULUS
7:00-12:00.
Rope climbs in 1:00-2:00.
GHD sit-ups in :25-1:00.
Single-leg squats in :30-1:15.

0%

0%

1^st	9:54 Rx2	Stacey Tue, Feb 27, 2024
2^nd	6:40 Rx3	Danielle B Tue, Feb 27, 2024
3^rd	9:59 Rx3	Jerrilyn Tue, Feb 27, 2024
1^st	10:00 Rx2	Brad Tue, Feb 27, 2024

Stacey	9:54 Rx2
Brad	10:00 Rx2	ATG lunges
Dina O	X3 Rx3
Malina	3 reps of 6 rope pull from ground and 16 lunges Rx3
Danielle B	6:40 Rx3	2 rope clim attempts foot work. Pistol to target. 12GHD
Jerrilyn	9:59 Rx3	Rope pull from ground, ab mat, ring lunges
Dasha	8:00	1 rope climb, 1 pull-to-stand; ground sit-ups (first ever successful rope climb 🤩)

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo