WOD Blog

Wed, Feb 28 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240228


(Weight, Rx2, Rx3)
Rx
Every 2 minutes for 10 rounds:
1 clean and jerk

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
Every 2 minutes for 10 rounds:
2 clean and jerks
_______________________________________
INTENDED STIMULUS
Build to a 1-rep-max clean and jerk.
Start with a moderate load (75% or more) and make small increases.
Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed.
Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.

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1st157 RxCarly H Wed, Feb 28, 2024
2nd138 RxStacey Wed, Feb 28, 2024
3rd125 RxDasha Wed, Feb 28, 2024
1st260 RxDavid L Wed, Feb 28, 2024
2nd175 RxJames L Wed, Feb 28, 2024

David L260 Rx
Josiah215 Rx
James L175 Rx
Carly H157 Rx
Stacey138 Rx
Dasha125 Rx
Whitney112.5 Rx
Split jerks from the rack
Danielle B79.5 Rx
Malina37lb Rx
Dina O37 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo