WOD Blog
 | Wed, Feb 28 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240228(Weight, Rx2, Rx3) Rx Every 2 minutes for 10 rounds: 1 clean and jerk Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER Every 2 minutes for 10 rounds: 2 clean and jerks _______________________________________ INTENDED STIMULUS Build to a 1-rep-max clean and jerk. Start with a moderate load (75% or more) and make small increases. Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed. Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.
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