WOD Blog
 | Fri, Mar 1 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit OPEN 24.1(Time, Rx2, Rx3) Rx/For time: *Time CAP: 15:00 21 dumbbell snatches, arm 1 (35/50 lb) 21 lateral burpees over the dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over the dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over the dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over the dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over the dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over the dumbbell Rx2/INTERMEDIATE (20/35lb) Rx3/BEGINNER 21 dumbbell snatches, arm 1 (15/25 lb) 21 lateral burpees over the dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over the dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over the dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over the dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over the dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over the dumbbell *Time CAP: 15:00 *The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows. _______________________________________ INTENDED STIMULUS: 7:00-15:00. Advanced athletes to maintain unbroken snatches and push the pace on the burpees. Beginner athletes should rest as needed on the snatches and pace the burpees. Light to moderate dumbbell loading. Those trying to finish the workout within the time cap should aim to finish the sets of 21 in 6:00 or less.
Planned: Wed,Dec4,2024 Fri,Mar1,2024
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