Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sun, Mar 3 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240303

(Time, Rx2, Rx3)
Rx
3 rounds for time:
90 double-unders
30 KB swings (35/53 lb)

Rx2/INTERMEDIATE
3 rounds for time:
50 double-unders
30 KB swings (26/44 lb)

Rx3/BEGINNER
3 rounds for time:
50 single-unders
20 Russian KB swings (18/26 lb)

ALTERNATE WORKOUT/At-home option:
3 rounds for time:
90 double-unders
30 dumbbell swings (35/50 lb)

SKILL WORK/Post-workout
For time:
200-m single-arm KB overhead walk
– Use the same KB you used in the workout.
– Switch arms as needed.
_______________________________________
INTENDED STIMULUS
7:00-11:00; advanced athletes sub-7:00.
Double-unders in 1:00-1:30.
Kettlebell swings in 1:00-2:00 completed in 1-3 sets.

0%

0%

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel