WOD Blog
 | Mon, Mar 4 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240304(Time, Rx2, Rx3) Rx 45 deadlifts (155/225 lb) 45 handstand push-ups Rx2/INTERMEDIATE 45 deadlifts (105/155 lb) 45 pike push-ups Rx3/BEGINNER 45 deadlifts (55/75 lb) 45 double-DB push presses (10/15 lb) SKILL WORK/Pre-workout EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps. _______________________________________ INTENDED STIMULUS 10:00 or less; advanced athletes push for 5:00. 10 or more unbroken deadlifts at time. 5 or more unbroken handstand push-ups at a time.
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