WOD Blog

Mon, Mar 11 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Rebekah L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Coach Bekah Filthy 50


(Time, Rx2, Rx3)
For time w/ a partner:

50 Box Jumps (20/24)
50 Pull Ups
50 KB Swings (35/53)
50 OH Reverse Lunges(35/45)
50 Toes 2 Bar
50 Push Presses (35/45)
50 OH Squats (35/45)
50 Sit-Ups
50 Wallballs (14/20)
50 Double Unders

I Go You Go Style
Partition reps any way you want but you must finish all 50 reps before moving on to next movement.

0% 0%

1st15:52 RxRebekah L Mon, Mar 11, 2024
2nd17:26 RxStacey Mon, Mar 11, 2024
3rd19:55 RxWhitney Mon, Mar 11, 2024
1st22:44 Rx2James L Mon, Mar 11, 2024
2nd22ish Brad Mon, Mar 11, 2024

Rebekah L15:52 Rx
Partner with Ora!
Stacey17:26 Rx
Kipping leg raises instead of T2B
Whitney19:55 Rx
Malina22:20 Rx
Dasha21:05 Rx2
Banded pull-ups, 31# kb, knee raises, singles
Danielle B22:40 Rx2
James L22:44 Rx2
Jerrilyn20+ Rx3
Modified
Sandie19:58 Rx3
#15/wb#8
Dina O22:16 Rx3
Brad22ish
With James L.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel