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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Mar 11 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Rebekah L

Coach Bekah Filthy 50

(Time, Rx2, Rx3)
For time w/ a partner:

50 Box Jumps (20/24)
50 Pull Ups
50 KB Swings (35/53)
50 OH Reverse Lunges(35/45)
50 Toes 2 Bar
50 Push Presses (35/45)
50 OH Squats (35/45)
50 Sit-Ups
50 Wallballs (14/20)
50 Double Unders

I Go You Go Style
Partition reps any way you want but you must finish all 50 reps before moving on to next movement.

0%

0%

1^st	15:52 Rx	Rebekah L Mon, Mar 11, 2024
2^nd	17:26 Rx	Stacey Mon, Mar 11, 2024
3^rd	21:05 Rx2	Dasha Mon, Mar 11, 2024
1^st	22:44 Rx2	James L Mon, Mar 11, 2024
2^nd	22ish	Brad Mon, Mar 11, 2024

Rebekah L	15:52 Rx	Partner with Ora!
Stacey	17:26 Rx	Kipping leg raises instead of T2B
Whitney	19:55 Rx
Malina	22:20 Rx
Dasha	21:05 Rx2	Banded pull-ups, 31# kb, knee raises, singles
Danielle B	22:40 Rx2
James L	22:44 Rx2
Jerrilyn	20+ Rx3	Modified
Sandie	19:58 Rx3	#15/wb#8
Dina O	22:16 Rx3
Brad	22ish	With James L.

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�