WOD Blog
 | Tue, Mar 12 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240312(Time, Rx2, Rx3) RX 10 rounds for time: 3 bar muscle-ups 5 shuttle runs – 1 shuttle run is 25 ft down/25 ft back. Rx2 10 rounds for time: 1 bar muscle-up 5 shuttle runs – 1 shuttle run is 25 ft down/25 ft back. Rx3 10 rounds for time: 5 ring rows 3 shuttle runs – 1 shuttle run is 25 ft down/25 ft back SKILL WORK Post-workout Accumulate: 30 strict chin-ups
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