WOD Blog

Tue, Mar 12 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240312


(Time, Rx2, Rx3)
RX
10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

Rx2
10 rounds for time:
1 bar muscle-up
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

Rx3
10 rounds for time:
5 ring rows
3 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back

SKILL WORK
Post-workout
Accumulate:
30 strict chin-ups

0% 0%

1st15:35 Rx3Sandie Tue, Mar 12, 2024
2nd16:08 Rx3Dasha Tue, Mar 12, 2024
3rd13:37 Rebekah L Tue, Mar 12, 2024
1st11:33 Rx2Brad Tue, Mar 12, 2024
2nd12:44 Rx2James L Tue, Mar 12, 2024

Brad11:33 Rx2
Kipping chest to bar attempts, dips
Doug H11:37 Rx2
3 bounding BMU
James L12:44 Rx2
3 kipping CTB PU
Sandie15:35 Rx3
5 shuttle runs/5&5 rings and dips
Rosie N16:04 Rx3
Ring rows and ring dips
Dasha16:08 Rx3
5 jumping pull-ups/5 ring rows
James N14.06
3 BMU attempts
Rebekah L13:37
Box muscle ups
Stacey14:00
1 - 3 BMU attempts
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo