WOD Blog
 | Fri, Mar 15 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit OPEN 24.3(Time, Rx2, Rx3) 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes _______________________________________ Rx’d: (Ages 16-54) ♀ 65 lb, 95 lb (29, 43 kg) ♂ 95 lb, 135 lb (43, 61 kg) Teenagers 14-15: ♀ 45 lb, 65 lb (20, 29 kg) ♂ 65 lb, 95 lb (29, 43 kg) Masters 55+: ♀ 45 lb, 65 lb (20, 29 kg); chin-over-bar, chest-to-bar pull-ups ♂ 65 lb, 95 lb (29, 43 kg); chin-over-bar, chest-to-bar pull-ups Scaled: (Ages 16-54) ♀ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups ♂ 65 lb, 95 lb (29, 43 kg); jumping chestto-bar, chin-over-bar pull-ups Scaled Teenagers 14-15: ♀ 35 lb, 55 lb (15, 25 kg); jumping chestto-bar, chin-over-bar pull-ups ♂ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups Scaled Masters 55+: ♀ 35 lb, 55 lb (15, 25 kg); jumping chestto-bar, chin-over-bar pull-ups ♂ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups
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