WOD Blog

Thu, Mar 14 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Katie C

240314


(Time, Rx2, Rx3)
RX
For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run

Rx2
Same as Rx’d

Rx3
For time:
800-m row
200-m run
600-m row
200-m run
400-m row
200-m run
200-m row
200-m run

SCORE: TOTAL TIME

SKILL WORK
Post-workout
Accumulate:
3:00 plank hold

INTENDED STIMULUS
16:00-22:00.
Rows at a pace of 2:30/500 meters or faster.
400-meter runs in 2:30 or less.

0% 0%

1st20:53 RxRebekah L Thu, Mar 14, 2024
2nd22:38 RxStacey Thu, Mar 14, 2024
3rd24:05 RxDasha Thu, Mar 14, 2024

Craig20:50 Rx
Rebekah L20:53 Rx
Stacey22:38 Rx
Awful 👎🏻
Dasha24:05 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch