WOD Blog

Mon, Mar 25 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

JACKIE


(Time, Rx2, Rx3)
Rx
For time:
1,000-m row
50 thrusters (35/45 lb)
30 pull-ups

Rx2/INTERMEDIATE
For time:
1,000-m row
30 thrusters (35/45 lb)
15 pull-ups

Rx3/BEGINNER
For time:
750-m row
30 thrusters (PVC pipe)
15 ring rows

SKILL WORK/Post-workout
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.
______________________________________
INTENDED STIMULUS
Classic CrossFit benchmark workout Jackie.
8:00-14:00; advanced athletes sub-6:00.
Row in 5:00 or faster.
Thrusters in 3:00 or less.
At least 5 unbroken pull-ups at a time.

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1st9:01 RxRebekah L Mon, Mar 25, 2024
2nd10:24 RxStacey Mon, Mar 25, 2024
3rd11:51 RxSandie Mon, Mar 25, 2024

Rebekah L9:01 Rx
Row 4:03, Thrusters 20/15/15, Pull-ups 8/7/5/5/5, 120# PP
Stacey10:24 Rx
101# push press
Doug H11:35 Rx
35# thruster, 20pu, 10 band pu
Sandie11:51 Rx
RX reps #25 thruster banded pu. #58 push press
Dawn A9:00 Rx2
Banded pull ups
Carly H10:06 Rx2
Jumping pull-ups
Jerrilyn5:38 Rx3
75 #pp
Kris J12:00 Rx3
750m row at 3min; 50 thrusters with pictures and bench; 30 ring pulls
Tamara D12:20 Rx3
Thrusters: 15BB x 15, 10pvc,and the remaining air squats, 30ring rows, 5min assault bike.
Diane B13:53 Rx3
5 min 968 row-30 thrusters pvc 15 ring row
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€