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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Mar 26 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240324

(Weight, Rx2, Rx3)
Rx
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load across the 12 minutes.

Rx2/INTERMEDIATE
Same as RX’d

Rx3/BEGINNER
For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerks
– Build in load across the 12 minutes.

ALTERNATE WORKOUT/At-home option:
For speed
EMOM 12:
3 dumbbell power cleans
3 dumbbell push jerks
– Use two dumbbells
_______________________________________
INTENDED STIMULUS
Heavy Olympic lifting complex.
Build in load across each minute.
Jerk will likely be the limiting factor.

100%

0%

Planned: Tue,Mar26,2024 Sun,Mar24,2024

1^st	125# Rx	Rebekah L Tue, Mar 26, 2024
2^nd	117# Rx	Stacey Tue, Mar 26, 2024
3^rd	#55 Rx	Sandie Tue, Mar 26, 2024

Rebekah L	125# Rx
Stacey	117# Rx	Tried 120# but had to split jerk so no rep!
Joyce	69# Rx	It’s a solid (re)start!!
Sandie	#55 Rx
Erica A	#47 Rx
Jerrilyn	45 Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel