WOD Blog
 | Sat, Mar 30 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240330(Time, Rx2, Rx3) Rx For time: 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk 50 alternating DB snatches (35/50 lb) 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk Rx2/INTERMEDIATE For time: 24 alternating shoulder taps against the wall 25 knees-to-armpits 24 alternating shoulder taps against the wall 50 alternating DB snatches (20/35 lb) 24 alternating shoulder taps against the wall 25 knees-to-armpits 24 alternating shoulder taps against the wall Rx3/BEGINNER For time: 24 alternating shoulder taps in a plank 15 hanging knee raises 24 alternating shoulder taps in a plank 40 alternating DB snatches (10/15 lb) 24 alternating shoulder taps in a plank 15 hanging knee raises 24 alternating shoulder taps in a plank ALTERNATE WORKOUT/At-home option:: 50-ft handstand walk 30 V-ups 50-ft handstand walk 50 alternating dumbbell snatches (35/50 lb) 50-ft handstand walk 30 V-ups 50 feet handstand walk _______________________________________ INTENDED STIMULUS 10:00-15:00; advanced athletes sub-7:00. Handstand walks in under 1:00 and no less than :25 for those scaling. Complete each toes-to-bar set in under 3:00. Dumbbell loading that allows for sets of 10 or more reps.
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