WOD Blog

Fri, Mar 29 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

ELIZABETH


(Time, Rx2, Rx3)
Rx
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Rx2/INTERMEDIATE
For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips

Rx2/BEGINNER
For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips

SKILL WORK/Post-workout
On a 8:00 clock:
Build to a heavy 1-rep squat clean
_______________________________________
INTENDED STIMULUS
6:00-10:00; advanced athletes sub-6:00.
Sets of 5 or more unbroken squat cleans.
Complete the first set of ring dips in 5 sets or less.

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Planned: Thu,May29,2025 Fri,Mar29,2024
TodayAll Time

Sandie12:52 Rx2
#45 banded ring dips
Dasha13:36 Rx2
75# bb, banded dips, 125# heavy single
Stacey12:31
95# BB, foot assisted dips
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo