WOD Blog
 | Fri, Apr 5 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
| 240405 | 240503 |
240405(Weight, Rx2, Rx3) Rx For load: 10-10-10-10-10 Back squat Rx3/BEGINNER For load: 6-6-6-6-6 Back squat ______________________________________ INTENDED STIMULUS 5 sets of 10 heavy back squats. All sets should be 70% of 1-rep-max or an RPE of 7 or above. Beginners should work at a light-to-moderate weight to practice technique and build volume tolerance. LIft once every 4:00. Perform straight sets across OR add no more than 5-10 pounds at a time.
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