WOD Blog

Thu, Apr 4 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

240404


(Time, Rx2, Rx3)
Rx
3 rounds for time:
25 knees-to-elbows
1,200/1,500-m C2 Bike

Rx2/INTERMEDIATE
3 rounds for time:
25 knees-to-armpits
1,200/1,500-m C2 Bike

Rx3/BEGINNER
3 rounds for time:
15 hanging knee raises
800/1,00-m C2 Bike
_______________________________________
INTENDED STIMULUS
12:00-16:00.
Knees-to-elbows in 1:30 or less.
Bike in 4:00 or less.

0% 0%

1st149 RxRebekah L Thu, Apr 4, 2024
2nd99 Rx2Danielle B Thu, Apr 4, 2024
3rd15:53 Stacey Thu, Apr 4, 2024
1st158 RxJames L Thu, Apr 4, 2024

James N140 Rx
Rebekah L149 Rx
PM class did 3 rounds for max reps of 2 min row (calories), 2 min K2E
James L158 Rx
Danielle B99 Rx2
Kris J16 + 1:40 Rx3
Dina O120 Rx3
Malina122 Rx3
Diane B16:00 + 3:46 Rx3
With instruction on hanging rises
Stacey15:53
Big Kipping knee raises, 1 rd = 36 cal bike, 2 rds = 800m row
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a