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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Apr 4 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240404

(Time, Rx2, Rx3)
Rx
3 rounds for time:
25 knees-to-elbows
1,200/1,500-m C2 Bike

Rx2/INTERMEDIATE
3 rounds for time:
25 knees-to-armpits
1,200/1,500-m C2 Bike

Rx3/BEGINNER
3 rounds for time:
15 hanging knee raises
800/1,00-m C2 Bike
_______________________________________
INTENDED STIMULUS
12:00-16:00.
Knees-to-elbows in 1:30 or less.
Bike in 4:00 or less.

0%

0%

1^st	149 Rx	Rebekah L Thu, Apr 4, 2024
2^nd	99 Rx2	Danielle B Thu, Apr 4, 2024
3^rd	15:53	Stacey Thu, Apr 4, 2024
1^st	158 Rx	James L Thu, Apr 4, 2024

James N	140 Rx
Rebekah L	149 Rx	PM class did 3 rounds for max reps of 2 min row (calories), 2 min K2E
James L	158 Rx
Danielle B	99 Rx2
Kris J	16 + 1:40 Rx3
Dina O	120 Rx3
Malina	122 Rx3
Diane B	16:00 + 3:46 Rx3	With instruction on hanging rises
Stacey	15:53	Big Kipping knee raises, 1 rd = 36 cal bike, 2 rds = 800m row

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo