WOD Blog
 | Thu, Apr 4 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240404(Time, Rx2, Rx3) Rx 3 rounds for time: 25 knees-to-elbows 1,200/1,500-m C2 Bike Rx2/INTERMEDIATE 3 rounds for time: 25 knees-to-armpits 1,200/1,500-m C2 Bike Rx3/BEGINNER 3 rounds for time: 15 hanging knee raises 800/1,00-m C2 Bike _______________________________________ INTENDED STIMULUS 12:00-16:00. Knees-to-elbows in 1:30 or less. Bike in 4:00 or less.
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