WOD Blog
 | Mon, Apr 8 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Anthony k |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240408(Time, Rx2, Rx3) Rx From 0:00-10:00: For time: 1,600-m run 10:00-20:00: Build to a 5-rep-max bench press. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER From 0:00-10:00: For time: 800-m run 10:00-20:00: Build to a 5-rep-max bench press. _________________________________________ INTENDED STIMULUS Hard 1-mile run effort followed by a heavy 5-rep bench press. Around 5 sets to build to a heavy 5-rep bench press. 2:00 rest between bench press sets.
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