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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Apr 9 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240409

(Time, Rx2, Rx3)
Rx
3 rounds for time:
50 sit-ups
30 deadlifts (95/135 lb)

Rx2/INTERMEDIATE
3 rounds for time:
30 sit-ups
30 deadlifts (65/95 lb)

Rx3/BEGINNER
3 rounds for time:
15 sit-ups
15 deadlifts (55/75 lb)

SKILL WORK/Post-workout:
21 GHD hip extensions
15 GHD back extensions
9 GHD hip and back extensions———————————————————
INTENDED STIMULUS
10:00 or less.
Sit-ups in 2:15 or less.
Deadlifts in 1:15 or less.
Both movements in sets of 15 or more.
Light and easy deadlift load.

0%

100%

1^st	7:10 Rx	Rebekah L Tue, Apr 9, 2024
2^nd	10:19 Rx	Stacey Tue, Apr 9, 2024
3^rd	10:43 Rx	Carly H Tue, Apr 9, 2024
1^st	13:11 Rx2	Brad Tue, Apr 9, 2024

Rebekah L	7:10 Rx	Sit-ups are my jam :-)
Stacey	10:19 Rx
Carly H	10:43 Rx
Sandie	10:11 Rx2
Danielle B	11:15 Rx2	Rx #s
Brad	13:11 Rx2	RX2 with 50 sit-ups
Dasha	14:27 Rx2	50 sit-ups, 85# DLs
Doug H	15:02 Rx2	All sorts of modifications
Jerrilyn	6:30 Rx3	Leg lifts and 55#

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel