WOD Blog
 | Mon, Apr 15 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240415(Time, Rx2, Rx3) Rx 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed. Rx2/INTERMEDIATE 5 rounds for time with a partner: 400-m run 20 alternating single-leg squats to target (20 in) – Run together and break up the squats as needed. Rx3/BEGINNER 5 rounds for time with a partner: 200-m run 20 air squats – Run together and break up the squats as needed. ——————————————————— INTENDED STIMULUS 15:00-20:00. Runs in 2:00 or less every round. Single-leg squat variation and target reps that athletes can complete in 2:00 or less per round.
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