WOD Blog
 | Tue, Apr 16 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240416(Time, Rx2, Rx3) Rx 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit. Rx2/INTERMEDIATE 3 rounds for time with a partner: 24 knees-to-armpits 8 wall walks – One athlete works at a time. Athletes may alternate as they see fit. Rx3/BEGINNER 3 rounds for time with a partner: 24 hanging knee raises 8 inch worms – One athlete works at a time. Athletes may alternate as they see fit. SKILL WORK/Pre-workout: Accumulate: 40 alternating handstand shoulder taps ——————————————————— INTENDED STIMULUS 11:00-15:00. Toes-to-bar reps in sets of 5 or more. Continuous movement during the wall walks. One partner works while the other rests.
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