WOD Blog
 | Mon, Apr 29 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Robyn S |
240429(Reps, Rx2, Rx3) Rx EMOM 12: Odd min | 2 legless rope climbs Even min | Max-reps devils presses (20/35 lb) INTERMEDIATE/Rx2 EMOM 12: Odd min | 1 rope climb Even min | Max-reps devils presses (15/25 lb) BEGINNER/Rx3 EMOM 12: Odd min | 4 pull-to-stands Even min | Max-reps devils presses (10/15 lb) SKILL WORK/Pre-workout: EMOM 9: 3 single-arm DB overhead squats, left arm 3 single-arm DB overhead squats, right arm – Use workout weight or lighter load. ————————————————————— INTENDED STIMULUS 5 or more devils presses every even minute; 10 or more for advanced athletes. Challenging rope climb option relative to each athlete. Arm fatigue from the pull on the rope and devils presses.
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