WOD Blog

Tue, Apr 30 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Robyn S
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240430


(Time, Rx2, Rx3)
Rx
For time:
800-m run
36 dumbbell front rack lunges (35/50 lb)
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
– Use two DBs.

INTERMEDIATE/Rx2
For time:
800-m run
36 dumbbell front rack lunges (20/35 lb)
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
– Use two DBs.

BEGINNER/Rx3
For time:
400-m run
24 dumbbell front rack lunges (10/15 lb)
400-m run
12 dumbbell front rack lunges
200-m run
6 dumbbell front rack lunges
200-m run
– Use two DBs.
—————————————————————
INTENDED STIMULUS
10:00-15:00.
Complete the set of 36 lunges in no more than 2:00.
800-meter run in 4:30 or less; 600-meter run in 3:30 or less; 400-meter run in 2:15 or less.

0% 0%

1st16:03 RxStacey Tue, Apr 30, 2024
2nd12:41 Rx2Rebekah L Tue, Apr 30, 2024
3rd21:13 Rx2Dasha Tue, Apr 30, 2024
1st19:45 Rx2Brad Tue, Apr 30, 2024

Stacey16:03 Rx
Rebekah L12:41 Rx2
Row 800,600,400,200; 20# DBFR lunges
Brad19:45 Rx2
15# DB
Erica A20:38 Rx2
8#
Dasha21:13 Rx2
Brutal
Sandie21:36 Rx2
#10 lunges
Jerrilyn16:01 Rx3
Rowing 1800m/body weight lunges 78
Julia P17:19
15 lbs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo