WOD Blog

Tue, Apr 30 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Robyn S

240430


(Time, Rx2, Rx3)
Rx
For time:
800-m run
36 dumbbell front rack lunges (35/50 lb)
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
– Use two DBs.

INTERMEDIATE/Rx2
For time:
800-m run
36 dumbbell front rack lunges (20/35 lb)
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
– Use two DBs.

BEGINNER/Rx3
For time:
400-m run
24 dumbbell front rack lunges (10/15 lb)
400-m run
12 dumbbell front rack lunges
200-m run
6 dumbbell front rack lunges
200-m run
– Use two DBs.
—————————————————————
INTENDED STIMULUS
10:00-15:00.
Complete the set of 36 lunges in no more than 2:00.
800-meter run in 4:30 or less; 600-meter run in 3:30 or less; 400-meter run in 2:15 or less.

0% 0%

1st16:03 RxStacey Tue, Apr 30, 2024
2nd12:41 Rx2Rebekah L Tue, Apr 30, 2024
3rd21:13 Rx2Dasha Tue, Apr 30, 2024
1st19:45 Rx2Brad Tue, Apr 30, 2024

Stacey16:03 Rx
Rebekah L12:41 Rx2
Row 800,600,400,200; 20# DBFR lunges
Brad19:45 Rx2
15# DB
Erica A20:38 Rx2
8#
Dasha21:13 Rx2
Brutal
Sandie21:36 Rx2
#10 lunges
Jerrilyn16:01 Rx3
Rowing 1800m/body weight lunges 78
Julia P17:19
15 lbs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!