WOD Blog
 | Fri, May 3 2024 |  |
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| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Mike C |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
050324(Time, Rx2, Rx3) Rx For time: 80 DB box step-ups (20/24 in) (35/50 lb) – Every minute on the minute, starting at :00, perform 20 double-unders. – Use two dumbbells. INTERMEDIATE/Rx2 For time: 80 DB box set-ups (20/24 in) (25/35 lb) – Every minute on the minute, starting at :00, perform 10 double-unders. – Use two dumbbells. BEGINNER/Rx3 For time: 60 DB box set-ups (12/20 in) (10/15 lb) – Every minute on the minute, starting at :00, perform 20 single-unders. – Use two dumbbells. SKILL WORK/Pre-workout: 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets. – Use a single DB. ———————————————————— INTENDED STIMULUS Sub-10:00; closer to 7:00 for advanced athletes. Unbroken double-unders. 8+ step-ups per minute pace.
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