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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, May 2 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240502

(Time, Rx2, Rx3)
Rx
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

INTERMEDIATE/Rx2
6 rounds for time:
9 hang squat cleans (75/115 lb)
2 bar muscle-ups
– Bar muscle-ups can be singles.

BEGINNER/Rx3
6 rounds for time:
9 hang power cleans (55/75 lb)
6 jumping chest-to-bar pull-ups
—————————————————————
INTENDED STIMULUS
8:00-12:00.
Unbroken hang squat cleans in the early rounds.
Muscle-ups in 1-2 sets.

0%

0%

1^st	11:36 Rx3	Carly H Thu, May 2, 2024
2^nd	11:45 Rx3	Sandie Thu, May 2, 2024
3^rd	11:21	Stacey Thu, May 2, 2024

Malina	10:04 Rx3	45#
Carly H	11:36 Rx3	70#, ring rows/ jumping dips
Sandie	11:45 Rx3	#45 ring rows and dips
Dina O	9:30	47
Stacey	11:21	75# BB, 12 ring rows + 12 jumping ring dips
Dasha	11:28	75# rounds 1-2; 65# rounds 3-6; jumping pull-ups

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo