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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, May 2 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240502

(Time, Rx2, Rx3)
Rx
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

INTERMEDIATE/Rx2
6 rounds for time:
9 hang squat cleans (75/115 lb)
2 bar muscle-ups
– Bar muscle-ups can be singles.

BEGINNER/Rx3
6 rounds for time:
9 hang power cleans (55/75 lb)
6 jumping chest-to-bar pull-ups
—————————————————————
INTENDED STIMULUS
8:00-12:00.
Unbroken hang squat cleans in the early rounds.
Muscle-ups in 1-2 sets.

0%

0%

1^st	11:36 Rx3	Carly H Thu, May 2, 2024
2^nd	11:45 Rx3	Sandie Thu, May 2, 2024
3^rd	11:21	Stacey Thu, May 2, 2024

Malina	10:04 Rx3	45#
Carly H	11:36 Rx3	70#, ring rows/ jumping dips
Sandie	11:45 Rx3	#45 ring rows and dips
Dina O	9:30	47
Stacey	11:21	75# BB, 12 ring rows + 12 jumping ring dips
Dasha	11:28	75# rounds 1-2; 65# rounds 3-6; jumping pull-ups

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�