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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, May 8 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Bryan

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

240508

(Rounds, Rx2, Rx3)
RX
AMRAP 10:
3-6-9-12… etc.
Toes-to-bars
1-2-3-4… etc.
Wall walks

INTERMEDIATE/Rx2
AMRAP 10:
2-4-6-8-10-12… etc.
Toes-to-bars
1-1-2-2-3-3.. etc.
Wall walks

BEGINNER/Rx3
AMRAP 10:
3-6-9-12… etc.
Hanging knee raises
1-2-3-4… etc.
Inchworm + push-ups

INTENDED STIMULUS
All athletes get into the 6th round or further.
Advanced athletes get into the 8th round or further.
Toes-to-bars in sets of 3 or more.
4 or more wall walks per minute pace

SKILL WORK
Pre-workout:
On a 10:00 clock:
Freestanding handstand practice

0%

0%

1^st	5+14 Rx	Rebekah L Wed, May 8, 2024
2^nd	6 +8 Rx2	Danielle B Wed, May 8, 2024
3^rd	5+18 Rx2	Dasha Wed, May 8, 2024
1^st	4+19 Rx	James L Wed, May 8, 2024

Rebekah L	5+14 Rx
James L	4+19 Rx
Danielle B	6 +8 Rx2	Partial WW
James N	6 Rx2
Dasha	5+18 Rx2	Rx rep scheme kipping leg raises, Rx2 rep scheme partial wall walks
Dina O	6 Rx3
Stacey	5+15	Rx rep scheme, kipping straight leg raises
Rosie N	4rounds + 17repa	Knee raises and wall walks

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel