WOD Blog
 | Wed, May 8 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Bryan |
240508(Rounds, Rx2, Rx3) RX AMRAP 10: 3-6-9-12… etc. Toes-to-bars 1-2-3-4… etc. Wall walks INTERMEDIATE/Rx2 AMRAP 10: 2-4-6-8-10-12… etc. Toes-to-bars 1-1-2-2-3-3.. etc. Wall walks BEGINNER/Rx3 AMRAP 10: 3-6-9-12… etc. Hanging knee raises 1-2-3-4… etc. Inchworm + push-ups INTENDED STIMULUS All athletes get into the 6th round or further. Advanced athletes get into the 8th round or further. Toes-to-bars in sets of 3 or more. 4 or more wall walks per minute pace SKILL WORK Pre-workout: On a 10:00 clock: Freestanding handstand practice
|
|
|
