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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, May 8 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Bryan

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240508

(Rounds, Rx2, Rx3)
RX
AMRAP 10:
3-6-9-12… etc.
Toes-to-bars
1-2-3-4… etc.
Wall walks

INTERMEDIATE/Rx2
AMRAP 10:
2-4-6-8-10-12… etc.
Toes-to-bars
1-1-2-2-3-3.. etc.
Wall walks

BEGINNER/Rx3
AMRAP 10:
3-6-9-12… etc.
Hanging knee raises
1-2-3-4… etc.
Inchworm + push-ups

INTENDED STIMULUS
All athletes get into the 6th round or further.
Advanced athletes get into the 8th round or further.
Toes-to-bars in sets of 3 or more.
4 or more wall walks per minute pace

SKILL WORK
Pre-workout:
On a 10:00 clock:
Freestanding handstand practice

0%

0%

1^st	5+14 Rx	Rebekah L Wed, May 8, 2024
2^nd	6 +8 Rx2	Danielle B Wed, May 8, 2024
3^rd	5+18 Rx2	Dasha Wed, May 8, 2024
1^st	4+19 Rx	James L Wed, May 8, 2024

Rebekah L	5+14 Rx
James L	4+19 Rx
Danielle B	6 +8 Rx2	Partial WW
James N	6 Rx2
Dasha	5+18 Rx2	Rx rep scheme kipping leg raises, Rx2 rep scheme partial wall walks
Dina O	6 Rx3
Stacey	5+15	Rx rep scheme, kipping straight leg raises
Rosie N	4rounds + 17repa	Knee raises and wall walks

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo