WOD Blog
 | Tue, May 7 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| 240507 | 240510 |
240507(Time, Rx2, Rx3) Rx 7 rounds for time: 7 sumo deadlift high pulls (65/95 lb) 7 push presses 7 box jump-overs (24/30 in) INTERMEDIATE/Rx2 7 rounds for time: 7 sumo deadlift high pulls (55/75 lb) 7 push presses 7 box jump-overs (20/24 in) BEGINNER/Rx3 7 rounds for time: 5 sumo deadlift high pulls (35/45 lb) 5 push presses 5 box step-overs (20 in) SKILL WORK/1Pre-workout: On a 10:00 clock: 5 push presses – Build to a heavy set of 5 reps. ————————————————————— INTENDED STIMULUS 8:00-12:00. Complete each movement in unbroken sets; rest between sets as needed. Finish the first 3 rounds in 4:00 or less. Box jump-overs in under 1:00 each round.
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