WOD Blog

Mon, May 13 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240513


(Time, Rx2, Rx3)
Rx
For time:
2,000-m row

INTERMEDIATE
Same as Rx’d

BEGINNER/Rx3
For time:
1,600-m row

SKILL WORK/Post-workout
2 sets:
1:00 plank hold
50 Russian twists
—————————————————
INTENDED STIMULUS
10:00 or less.
Shoot for a consistent pace of 1:45-2:30/500 meters.
Push the pace in the final 300-500 meters and fully empty that tank.

0% 0%

1st8:27 RxRebekah L Mon, May 13, 2024
2nd8:30.4 RxCarly H Mon, May 13, 2024
3rd8:44.8 RxStacey Mon, May 13, 2024
1st7:49 RxJames L Mon, May 13, 2024

James L7:49 Rx
Rebekah L8:27 Rx
Carly H8:30.4 Rx
Stacey8:44.8 Rx
Dasha9:03.4 Rx
Danielle B9:49.7 Rx
Sandie10:04 Rx
Jerrilyn10:47 Rx
Robyn S9:19 1600 m 4.5 resistance
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative