WOD Blog
 | Tue, May 14 2024 |  |
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 | Happy Birthday: Sylvia |
THE OTHER TOTAL(Weight, Rx2, Rx3) Rx 0:00-10:00 1-rep-max clean 10:00-20:00 1-rep-max bench press 20:00-30:00 1-rep-max overhead squat INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 0:00-10:00 3-rep-max clean 10:00-20:00 3-rep-max bench press 20:00-30:00 3-rep-max overhead squat SCORE: LOAD SKILL WORK Rest, stretch, and recover. ABOUT THE WORKOUT INTENDED STIMULUS Heavy day relative to each athlete's capacity. 10:00 on each lift to build to a heavy single. Aim for 4-6 solid attempts in the allotted time. Take the clean from the floor and the bench press and overhead squat from a rack.
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