Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, May 16 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240516

(Time, Rx2, Rx3)
Rx
For time:
27-21-15-9
DB thrusters (20/35 lb)
Pull-ups
– Use two DBs.

INTERMEDIATE/Rx2
For time:
21-15-9
DB thrusters (15/25 lb)
Pull-ups
– Use two DBs.

BEGINNER/Rx3
For time:
21-15-9
DB thrusters (10/15 lb)
Jumping pull-ups
– Use two DBs.
—————————————————————
INTENDED STIMULUS
5:00-12:00.
Short sprint-style effort.
Loading should allow at least 10 thrusters unbroken.
Complete the first set of pull-ups in 2:00 or less.

0%

0%

1^st	9:45 Rx	Rebekah L Thu, May 16, 2024
2^nd	5:00 Rx2	Julia P Thu, May 16, 2024
3^rd	5:48 Rx2	Carly H Thu, May 16, 2024
1^st	9:09 Rx2	Brad Thu, May 16, 2024
2^nd	9:45 Rx2	James L Thu, May 16, 2024

Donovan	8:21 Rx
Rebekah L	9:45 Rx	RX+, 22# kettlebell thrusters
Julia P	5:00 Rx2	12lbs
Carly H	5:48 Rx2	Go heavier next time
Brad	9:09 Rx2	25# DB, kipping PUs
James L	9:45 Rx2
Dasha	11:37 Rx2	RX reps, 15# DBs, banded pull-ups
Dawn A	7:11 Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�