WOD Blog
 | Wed, May 15 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240515(Time, Rx2, Rx3) Rx For time: 9 hand-release push-ups 100-m run 15 hand-release push-ups 200-m run 21 hand-release push-ups 400-m run 21 hand-release push-ups 200-m run 15 hand-release push-ups 100-m run 9 hand-release push-ups INTERMEDIATE/Rx2 For time: 6 hand-release push-ups 100-m run 8 hand-release push-ups 200-m run 12 hand-release push-ups 400-m run 12 hand-release push-ups 200-m run 8 hand-release push-ups 100-m run 6 hand-release push-ups BEGINNER/Rx3 For time: 5 hand-release push-ups from knees 100-m run 7 hand-release push-ups from knees 200-m run 9 hand-release push-ups from knees 200-m run 9 hand-release push-ups from knees 200-m run 7 hand-release push-ups from knees 100-m run 5 hand-release push-ups from knees SKILL WORK/Post-workout Accumulate: 2:00 in a handstand – Athlete’s choice: freestanding, against the wall, feet on a box, etc. ————————————————————— INTENDED STIMULUS 8:00-12:00. Short-to-moderate duration effort. Longest run in 2:00 or less. First set of hand-release push-ups in 1:30 or less.
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