WOD Blog
 | Thu, May 23 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Chris Si |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240523(Time, Rx2, Rx3) Rx 5 rounds for time: 8 handstand push-ups 8 alternating front rack lunges (75/115 lb) 8 push presses (75/115 lb) 400-m run INTERMEDIATE/Rx2 5 rounds for time: 8 pike push-ups 8 alternating front rack lunges (65/95 lb) 8 push presses (65/95 lb) 400-m run BEGINNER/Rx3 5 rounds for time: 8 DB shoulder presses (20/35 lb) 8 alternating front rack lunges (35/45 lb) 8 push presses (35/45 lb) 300-m run __________________________________________ INTENDED STIMULUS 15:00-20:00. Handstand push-ups in 1-2 sets. Unbroken front rack lunges every round. Large if not unbroken sets of lunges and push presses. Runs in 2:00 or less each round.
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