WOD Blog

Thu, May 23 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Chris Si
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

240523


(Time, Rx2, Rx3)
Rx
5 rounds for time:
8 handstand push-ups
8 alternating front rack lunges (75/115 lb)
8 push presses (75/115 lb)
400-m run

INTERMEDIATE/Rx2
5 rounds for time:
8 pike push-ups
8 alternating front rack lunges (65/95 lb)
8 push presses (65/95 lb)
400-m run

BEGINNER/Rx3
5 rounds for time:
8 DB shoulder presses (20/35 lb)
8 alternating front rack lunges (35/45 lb)
8 push presses (35/45 lb)
300-m run
__________________________________________
INTENDED STIMULUS
15:00-20:00.
Handstand push-ups in 1-2 sets.
Unbroken front rack lunges every round.
Large if not unbroken sets of lunges and push presses.
Runs in 2:00 or less each round.

0% 0%

1st19:36 Rx2Stacey Thu, May 23, 2024
2nd19:57 Rx2Carly H Thu, May 23, 2024
3rd24:43 Rx2Dasha Thu, May 23, 2024

Stacey19:36 Rx2
Ab mat HSPU
Carly H19:57 Rx2
8 handstand negatives/ 300 m run
Whitney20:55 Rx2
35#
Dasha24:43 Rx2
Half pike/half dips; so much running 🥵
Doug H19:14 Rx3
All sorts of modifications
Julia P20:12
Ab mat hand stand push up
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a