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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, May 24 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240524

(Rounds, Rx2, Rx3)
Rx
AMRAP 10:
2-4-6-8…
Box jump-overs (20/24 in)
100-ft DB farmers carry (50/70 lbs)
– Use two DBs.
– Step down from the box.

INTERMEDIATE/Rx2
AMRAP 10:
2-4-6-8…
Box jump-overs (20/24 in)
100-ft DB farmers carry (35/50 lbs)
– Use two DBs.
– Step down from the box.

BEGINNER/Rx3
AMRAP 10:
2-4-6-8…
Box step-overs (12/20 in)
100-ft DB farmers carry (10/15 lbs)
– Use two DBs.
– Step down from the box.

SKILL WORK/Post-workout:
EMOM 6:
Min. 1 | Max time in a plank hold
Min. 2 | Max flutter kicks
__________________________________________
INTENDED STIMULUS
Get to the round of 16+; advanced athletes get to the round of 20+.
10 box jump-overs in :45 or less.
Farmers carries in no more than 2 sets every round.

0%

0%

1^st	8+18 Rx	Carly H Fri, May 24, 2024
2^nd	8+3 Rx	Stacey Fri, May 24, 2024
3^rd	9 Rx2	Julia P Fri, May 24, 2024
1^st	6+11 Rx2	Brad Fri, May 24, 2024

Carly H	8+18 Rx
Stacey	8+3 Rx	53# KB
Julia P	9 Rx2
Danielle B	8 Rx2	3 45#s stacked for box jumps/ KB
Brad	6+11 Rx2	53# KB, 20” box jumps
Sandie	8+13 26# KB Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel