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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sun, May 26 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240526

(Time, Rx2, Rx3)
Rx
For time:
100 double-unders
50 alternating dumbbell snatches (35/50 lb)
100 double-unders

INTERMEDIATE/Rx2
For time:
2:00 double-unders
50 alternating dumbbell snatches (20/35 lb)
2:00 double-unders
– If you hit 100 double-unders before 2:00, move on to the dumbbell snatches.

BEGINNER/Rx3
For time:
50 single-unders
50 alternating dumbbell snatches (10/15 lb)
50 single-unders

SKILL WORK/Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
__________________________________________
INTENDED STIMULUS
5:00-10:00.
Quick sprint workout.
Each set of double-unders in 2:00 or less.
Dumbbell load that allows at least 15 unbroken dumbbell snatches at a time.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo