WOD Blog
 | Sun, May 26 2024 |  |
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240526(Time, Rx2, Rx3) Rx For time: 100 double-unders 50 alternating dumbbell snatches (35/50 lb) 100 double-unders INTERMEDIATE/Rx2 For time: 2:00 double-unders 50 alternating dumbbell snatches (20/35 lb) 2:00 double-unders – If you hit 100 double-unders before 2:00, move on to the dumbbell snatches. BEGINNER/Rx3 For time: 50 single-unders 50 alternating dumbbell snatches (10/15 lb) 50 single-unders SKILL WORK/Pre-workout: 8 rounds: :20 double-under, triple-under, or crossover work :10 rest __________________________________________ INTENDED STIMULUS 5:00-10:00. Quick sprint workout. Each set of double-unders in 2:00 or less. Dumbbell load that allows at least 15 unbroken dumbbell snatches at a time.
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